The Optimal Body

The Optimal Body

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
Reviews:
365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson
The Optimal BodyJuly 15, 202400:45:30

365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson

Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effec...

364 | What to do for Degenerative Disc Disease (DDD)
The Optimal BodyJuly 08, 202400:24:34

364 | What to do for Degenerative Disc Disease (DDD)

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerati...

363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch
The Optimal BodyJuly 01, 202400:49:09

363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things sh...

362 | What is Cold Laser Treatment and When is it beneficial?
The Optimal BodyJune 24, 202400:23:25

362 | What is Cold Laser Treatment and When is it beneficial?

In this episode, DocJen and Dr. Dom delve into cold laser treatment and how it affects the body physiologically. They dive into the latest proposed mechanisms and the research behind their efficacy, ...