The Optimal Body
Reviews:
356 | What is Dry Needling? When is it Beneficial?
Heard of Dry Needling? DocJen and Dr. Dom give you the rundown on what Dry Needling is, the effect it has on the body physiologically, and who might need it! They discuss the limitations of measureme...
355 | Improving Sleep Quality and Quantity to Kick Insomnia with Devin Burke
Devin takes a deep dive into the complexities of sleep, beginning with his personal journey towards understanding its significance. He explores the development of insomnia and its implications for in...
354 | What is Blood Flow Restriction Training?
Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its...
353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh
Diving into the pillars and levers of holistic health, Dr. Mahboubeh described why it is important to focus practice on holistic health and how you can begin to create the best environment to allow h...