The Optimal Body
476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses h...
475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?
In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic a...
474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe pain sensitivity as a "volum...
473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corpor...