The Optimal Body
Reviews:
366 | How does Stretching Differ From Mobility?
In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as ...
365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson
Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effec...
364 | What to do for Degenerative Disc Disease (DDD)
In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerati...
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch
If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things sh...