The Optimal Body

The Optimal Body

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
Reviews:
352 | Winging Scapular (re-run - Ep 72)
The Optimal BodyApril 15, 2024
352
00:23:0521.38 MB

352 | Winging Scapular (re-run - Ep 72)

Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have you...

351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal
The Optimal BodyApril 08, 2024
351
00:51:4447.89 MB

351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal ⁠⁠⁠ dives into the missing piece: sensory awareness! Describing the 4 pillars of foot health, she provides insight i...

350 | What Exercises Help to Improve Posture?
The Optimal BodyApril 01, 2024
350
00:18:1516.89 MB

350 | What Exercises Help to Improve Posture?

Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address your posture. Tapping into mobility, strength throu...

349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
The Optimal BodyMarch 25, 2024
349
00:46:4243.23 MB

349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passion in helping new mothers post-partum and through p...