The Optimal Body

The Optimal Body

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
434 | Myofascial Trains: Hype vs Evidence
The Optimal BodyNovember 10, 202500:28:12

434 | Myofascial Trains: Hype vs Evidence

In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial trains—continuous myofascial networks in the body....

433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich
The Optimal BodyNovember 03, 202500:47:57

433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy, interview Danielle Greenwich, clinical esthetician and CEO of Clear Stem. Danielle shares her per...

432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?
The Optimal BodyOctober 27, 202500:27:25

432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum?

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the sacroiliac joint (SI Joint), addressing common concerns about clicking, popping, and pai...

431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke
The Optimal BodyOctober 20, 202500:43:57

431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, are joined by Dr. David Clark to explore the origins and treatment of chronic neuroplastic ...