The Optimal Body
478 | Beyond Kegels: Building a Stronger Pelvic Floor for Running, Lifting & Everyday Life with Dr Caroline Packard
After pregnancy left marathon runner and Doctor of Physical Therapy Caroline Packard with persistent leakage and prolapse symptoms, standard Kegels didn’t get her back to running or lifting—so she bui...
477 | Adjustments, Ultrasound, Dry Needling, Breathwork: Addressing Overblown Medical Claims About Pain Treatments
A patient with fractures across his pelvis was writhing in pain—then breathing exercises helped him stand and lift his feet, pain-free in the moment. On this episode of The Optimal Body, Doc Jen and D...
476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses h...
475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?
In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic a...