The Optimal Body
466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot pain and injury through Dom's personal experience with a Lisfranc ligament tear and two surgeries. Dom shares how a rec...
465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics ...
464 | Doc Jen Hurt Her Back Deadlifting! What She Did for Her Back Pain and Sciatic Pain
In this episode of the Optimal Body Podcast, Doctor Dom shares her personal experience of sustaining a minor back injury and developing sciatic pain while deadlifting. She and Doc Jen discuss how even...
463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer
In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer dis...