The Optimal Body
475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?
In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic a...
474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe pain sensitivity as a "volum...
473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corpor...
472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing
In this episode of the Optimal Body podcast, doctors of physical therapy, Doc Jen and Doctor Dom explore sarcopenia, the age-related loss of muscle mass and strength. They explain that while muscle ma...