Videos
Worst X Ray I've Ever Seen!
We are seeing more and more research telling us that what we see on an X-Ray or MRI is not equivalent to the amount of pain we feel. Yet doctors and providers still use our images to scare us! This is...
Untold Physio Stories - Hip Strength and the Power of Discontinuing Stretches and Supplements
Dr. E and Dr. Wells talk about a pro hockey player with a labral tear as well as a patient who was aggressively stretching her hip, painfully foam rolling and taking unprescribed iron supplements. Joi...
Get Rid of Degenerative Disc Disease
Ever been told your spinal X-Ray was the "worst the doctor has ever seen"?! This podcast reviews certain diagnoses that need to be sent out to pasture. For too long, medical terminology has been used ...
Mobility Exercises After Vaginal Delivery
Approaching exercise after delivering a baby can be intimidating. Here's just a highlight of some of the mobility exercise I did to get started again after my second kiddo was born! Watch the full vid...
Early Rehab After Vaginal Delivery | Pre-Exercise Recovery Moves
Use these 5 pre-exercise moves to aide in recovery and early rehab after a vaginal delivery! Share with a mama you know could use the body love and support as well! 01:40 - Supine March 03:07 - Bridge...
Sciatic Neurodynamic Stretches for Radiating Leg Pain
Low back pain radiating down your leg or got a pain in the rear? Try these sciatic neurodynamic variations along with repeated lumbar loading. Full course to earn CEUs is here https://modmt.com/levelu...
Get Rid of The Mom Belly Pouch!
The dreaded “MOM POOCH” question 🫣 Last chance to snag that major discount & keep lifetime access 👏 Learn more and join here: https://jen.health/pelvicfloor Make sure to use code OPTIMAL20 at checko...
How to Actually Feel Your Pelvic Floor!
EARLY BIRD PRICING ENDS SOON! 🙌 Exactly a week from today, we’ll be moving through it as a community with exclusive support from me and a private community to hold you accountable & cheer you on 🥳 L...
Pinching During Deep Squats?
My favorite squat test that people LOVE!! Did you feel the difference?! Go learn more and joint here: https://jen.health/pelvicfloor Make sure to use code OPTIMAL20 to get the Early-Bird discount! You...