Videos

Join Dr. Erson Religioso III and Dr. Sean Wells as they break down a complex hip-to-back connection in a competitive golfer. This episode explores how a childhood hip condition manifests as chronic up...

Toe Spacers For Foot Pain? What Does The Research Say? In this episode from The Optimal Body Podcast, we dive deep into the scientific evidence behind toe spacers and whether they actually deliver res...

Tired of constant aches and pains after workouts? Do this 15 minute full body workout with me and feel the difference with precise cueing and better intention! Ready to be fully guided through strengt...

Tune in to learn how to stay strong, mobile and independent well into your later years In this episode of the Optimal Body Podcast with physiotherapist Will Harlow. Will shares his journey from sports...

Need a quick upper body lift that won't leave you in pain with a stiff neck or tight upper traps? Join me in this quick 15 minute workout & avoid the pain! Ready for a full plan that builds strength, ...

Ever feel like you’re trying to evaluate a fish out of water? 🐟 As PTs, we’ve all been there—mimicking a swimming stroke in the clinic air, knowing it’s just not the same as the real deal in the pool...

Join us as we explain different types of hernias, from inguinal, umbilical to sports hernia in this episode from The Optimal Body Podcast. We'll help define the different types of hernias while review...

Try this lower body lift for a pain free workout in less than 15 minutes! Ready to follow a fully guided course to improve strength, power, balance and mobility? Use code OPTIMAL20 and join Lifting Fo...

Did you know that nitric oxide could provide benefits for aging, health and longevity? In this episode from The Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Nath...