Videos

Have you heard people talking about "bouncing back" after pregnancy? Or "getting their body back"? I think that this topic and discussion needs a bit of a reframe... We talked on our podcast this week...

Yes, strength training is important... But how can we effectively strength train if there are underlying mobility restrictions?! I love showing what’s possible with examples from my mom 🥰 so proud of...

Wondering if it's safe to exercise during pregnancy!? Tune into this episode from The Optimal Body Podcast with Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postp...

I find that so many people have developed fears of certain movements, exercises, and activities based on previous injuries, pains, or diagnoses. This puts us in a tough place. How are we going to impr...

"Don't Assess Yourself." Gray Cook told me that years ago during an SFMA course, but apparently, I needed a painful reminder. I’ve been dealing with this nagging, chronic left-sided low back pain for ...

What's the trick to fixing that QL Pain?! So many people deal with this and they are just told to target the QL itself with foam rollers or mobility exercises. What if that doesn't help you get to the...

Have you been having tingling hands? Do this to find some TOS relief by first testing and then learning some exercises you can do to fix that thoracic outlet syndrome. Follow a daily plan to relieve t...

Diagnoses are important bits of information, but they don't need to define us. They don't need to paralyze us with fear of movement, and they do NOT need to subject us to a life of pain. Many people a...

Already struggling with those New Year's Resolutions? How about something that is easy, sustainable, and can really help you with those nagging aches and pains?! Use code “MOBILITY” & get 30 days of m...