Videos
Why Gait Speed is the Sixth Vital Sign with Dr. Courtney Conley
Join our free webinar this week with Doc Jen & Dr. Courtney to assess how your moving, what you're missing and learn what your body needs for long term health: https://gaithappens.com/movementlongevit...
Why Gait Speed Matters | What Research Says About Strength Training and Senior Falls
Get started on a plan to get out of pain now: https://jen.health/freetrial Use code OPTIMAL to start your first month for just $20 Why does gait speed matter so much for older adults? New research on ...
Back Workout + Chest Workout | The PT Approved Upper Body Routine
Physical therapy principles transform your upper body strength workout. This full upper body strength routine uses resistance training techniques from a Doctor of Physical Therapy to build strength wh...
Technology Addiction | Signs You've Lost Control with Shannon Algeo
Technology addiction is reshaping human intelligence and attachment styles in ways most people don't recognize. Shannon Algeo, psychotherapist and author of The Power in Your Hands, breaks down how ar...
Dr. Dom's Foot Injury from Pickleball | Lisfranc Injury Pain
Mid-foot pain from pickleball can signal a serious lisfranc injury that many athletes ignore until it's too late. In this episode from The Optimal Body Podcast, we break down exactly what happened to ...
Full Physical Therapy Lower Body Strength Workout
Physical therapy exercises for lower body strength build stable, pain-free legs while protecting your joints during leg day. This full strength workout uses resistance training principles to safely st...
Improve Running Form and Stop Common Running Injuries with Dr. Vikash Sharma
Ready to improve your running form and stop common running injuries? You'll love this episode from The Optimal Body Podcast, where we welcome running expert Dr. Vikash Sharma, PT, DPT, to discuss how ...
Improve Your Gait to Reduce Joint Pain & Foot Pain Fast
Improve your gait to take pressure off your joints and reduce pain with quick changes to better walking form. If you experience foot pain, knee arthritis, hip arthritis, or general joint pain, these g...
Disc Herniation from Deadlifting | Here's My Story
Sciatica and disc herniation are common deadlifting injuries that can sideline you for months. In this episode from The Optimal Body Podcast, Doc Jen, Doctor of Physical Therapy, shares exactly what c...