Videos
Pain Free Lower Body Lift in 15 Minutes or Less!
Try this lower body lift for a pain free workout in less than 15 minutes! Ready to follow a fully guided course to improve strength, power, balance and mobility? Use code OPTIMAL20 and join Lifting Fo...
Nitric Oxide Benefits for Aging, Health & Longevity with Dr. Nathan Bryan
Did you know that nitric oxide could provide benefits for aging, health and longevity? In this episode from The Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Nath...
Low Back Pain with Bent Over Rows? Try this!
Feeling low back pain with bent over rows? Join Doc Jen, Doctor of Physical Therapy as she reviews five row variations to find a variation that feels best for your body without pain or tension. Ready ...
Musculoskeletal Syndrome of Menopause | Why You Feel “Older” Overnight
Feeling "older" overnight?! Have you heard about the musculoskeletal syndrome of menopause? In this episode from The Optimal Body podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, explore thi...
Shoulder Pain with Bench Press? Try These Variations!
Is the bench press causing shoulder pain or upper neck tension? Try these cues and variations to help reduce pain and get stronger! Ready to lift with more confidence, even as we age?! Learn how to bu...
Advocating for the Young Athlete: When Coach's Pressure Meets Clinical Reality
In this episode of Untold Physio Stories, Dr. E and Dr. Sean Wells break down a case that is all too common in youth sports: a talented 14-year-old baseball player caught between a painful hamstring s...
The Recipe to Fix Chronic Pain with Dr. Rachel Zoffness
Get the recipe to fix chronic pain with pain psychologist, Dr. Rachel Zoffness, in this episode of The Optimal Body Podcast with Dr. Jen and Dr. Dom, doctors of physical therapy as we discuss the comp...
Learn to Deadlift without Back Pain
Dealing with back pain during deadlifts? Learn some different methods using different equipment to help reduce pain and build a resilient back and hips. Join our 4-week Lifting For Longevity course an...
Loss of Shoulder Mobility After a Diving Accident
In this episode of the Untold Physio Stories podcast, Dr. E and Dr. Sean Wells talk about how a simple technique can have a huge impact on shoulder mobility. Dr. E shares a story about his daughter, w...