Videos

Pregnant?! Do these five pelvic floor exercises weekly to help relax the pelvic floor, release tension and better prepare the body for birth! Want a pelvic floor course you can keep for life to always...

Check out this little video of some of the things I am doing 4 weeks postpartum to start engaging back into my body! I also have a great postpartum guide that you can get for free at the following lin...

This week's MMT Pro Tip, I go over Sustained Isometrics for Low Back Pain. I have been having unilateral left sided low back pain. It responds to some things like H-Wave and repeated trunk rotations, ...

Check out this little video of some of the things I am doing 3 weeks postpartum to start engaging back into my body! I also have a great postpartum guide that you can get for free at the following lin...

Check out this little video of some of the things I am doing 2 weeks postpartum to start engaging back into my body! I also have a great postpartum guide that you can get for free at the following lin...

Here's a clip from my latest podcast about a combo of complex radiating leg pain and quick consultations. Listen to the full episode here and lmk what you think! https://open.spotify.com/episode/6GqYi...

In this episode from The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's...

In this episode, Dr. E reviews a recent case where he eventually found a directional preference for some radiating leg pain with a quick consult. What else would you look at in this case as it is not ...

Check out this little video of some of the things I am doing 1 week postpartum to start engaging back into my body! I also have a great postpartum guide that you can get for free at the following link...