Videos
3 Side Plank Exercises to Fix Low Back Pain
Start the Core & Pelvic Floor Plan for just $20 with code "OPTIMAL": https://jen.health/freetrial Side plank exercises are one of the most effective ways to build deep core strength and relieve lower ...
Pain Sensitivity | What Research Actually Says
Join Jen Health and start using the tools that will help your body relieve pain and improve function today: https://jen.health/freetrial Pain sensitivity isn't just about "tissue damage." It's shaped ...
Low Back Pain? These Back Isometrics Actually Help
Start the Low Back & SI Plan for just $20 with code OPTIMAL here: https://jen.health/lowback Low back pain doesn't have to stop you from strengthening your back. In this video, we break down safe isom...
Optimize Your Ergonomic Chair Setup for Work
How I set up my Keratee Office Chair for better everyday comfort and support while working at my desk. The adjustable lumbar support makes it easy to personalize the setup. Tap here to check out the c...
Deadlift Fix for Back Pain & Glute Activation
Workout without pain, better form and more guidance in our Full Body Low Impact Plan. Use code OPTIMAL to start for just $20: https://jen.health/lowimpact Deadlift form matters more than you think if ...
Deadlift Fix for Back Pain & Glute Activation
Workout without pain, better form and more guidance in our Full Body Low Impact Plan. Use code OPTIMAL to start for just $20: https://jen.health/lowimpact Deadlift form matters more than you think if ...
Sarcopenia | The Muscle Loss Nobody Warns You About
Get strong without the fear in our Lifting For Longevity course! Use code OPTIMAL20 for $20 off & lifetime access: https://jen.health/longevity Sarcopenia is the gradual, age-related loss of muscle ma...
Strength Training Without Knee Pain | Full Body Workout
Get full workouts + core & mobility for just $20 here with code OPTIMAL here: https://jen.health/lowimpact Full body strength training doesn't require painful knees or dangerous squats. This knee-safe...
Breast Implant Illness | The Truth About Explant Surgery with Dr. Whitfield
Finally relieve pain and improve your movement hygiene by adding in the things you've been neglecting with Jen Health. Use code OPTIMAL and start your first month for just $20: https://jen.health/free...