Videos
Insulin Resistance & GLP-1 | Perimenopause Weight Loss with Dr. Aleksandra Gajer
Dealing with insulin resistance or curious about GLP-1 use, especially during perimenopause for weight loss? In this episode from The Optimal Body podcast, we sit down with Dr. Aleksandra Gajer, a spe...
Tailor's Bunion Exercises | Assess & Relieve Bunionette Pain
Learn two effective exercises to relieve pain from bunionette and assess pinky toe strength. Whether you have a tailor's bunion or bunionette, these exercises target the root cause of your pain and of...
The Long Game: Why Lifestyle Medicine Wins When Orthopedics Fails
Is your "3-visit fix" failing on chronic cases? Maybe it’s not the tissue—it’s the ecosystem. In the latest episode of the Untold Physio Stories Podcast, Dr. Wells and I dive into two cases where stan...
Flat Feet | Do They Need Fixing? Latest Research Reveals
Do flat feet really need fixing? This episode explores what the latest research actually says about flat feet, debunking common myths and revealing when treatment is genuinely necessary. If you're won...
Big Toe Strength Assessment | The Missing Key to Foot Pain Relief
Foot pain keep coming back? Do this! Assess big toe strength to find the root cause of your bunion pain and chronic foot discomfort. In this video, we'll walk you through a simple big toe strength ass...
The $8,000 Patch – Revolutionary Tech or Just a Fancy K-Tape?
Ever heard of SAM? No, not the guy from HR—we’re talking about Sustained Acoustic Medicine. 🔊 In this asynchronous deep dive, Dr. Sean Wells () joins me to unpack this "new" wearable, low-intensity c...
Balance Training for Fall Prevention with PT, Kelsey Bahr
Real talk about balance training and fall prevention with physical therapist, Kelsey Bahr. In this episode of The Optimal Body Podcast, Dr. Jen & Dr. Dom welcome Dr. Kelsey Barr. Kelsey discusses how ...
When the X-Factor Becomes an Ouch Factor: Hip Mobility and the Modern Golf Swing
Join Dr. Erson Religioso III and Dr. Sean Wells as they break down a complex hip-to-back connection in a competitive golfer. This episode explores how a childhood hip condition manifests as chronic up...
Toe Spacers for Foot Pain? | What Research Actually Shows
Toe Spacers For Foot Pain? What Does The Research Say? In this episode from The Optimal Body Podcast, we dive deep into the scientific evidence behind toe spacers and whether they actually deliver res...