Videos

Dealing with back pain during deadlifts? Learn some different methods using different equipment to help reduce pain and build a resilient back and hips. Join our 4-week Lifting For Longevity course an...

In this episode of the Untold Physio Stories podcast, Dr. E and Dr. Sean Wells talk about how a simple technique can have a huge impact on shoulder mobility. Dr. E shares a story about his daughter, w...

Dealing with plantar fasciitis over and over again? Tune in to this episode from The Optimal Body Podcast where we explore chronic plantar heel pain, highlighting new 2025 research that reveals its co...

Learn different squat variations so you can reduce back or knee pain as you continue to get strong! Ready to follow a full 4-week plan fully guided through strength, mobility, power and balance from m...

Curious about GLP-1 meds? In this episode of The Optimal Body Podcast, we interview Dr. Spencer Nadolsky, an expert in obesity medicine. We discuss the science behind GLP-1 receptor agonists, highligh...

Looking to improve your balance for overall longevity? Do this one drill daily to help reduce your fall risk! Get into Lifting for Longevity with a massive discount (already applied) and follow a prog...

Have you been told you have a pinched nerve or cervical radiculopathy? In this episode of The Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, break down cervical radiculopathy—com...

Ready to reduce pelvic floor tension and pain? Try these often missing exercises! Want to assess and train your pelvic floor better? Use code "OPTIMAL10" for a discount to our Pelvic Floor Foundations...

How do you determine when a leg length discrepancy requires structural intervention? In this episode of Untold Physio Stories, Dr. Wells presents a case study of an 80-year-old patient managing the lo...