Videos
Dr. Dom's Foot Injury from Pickleball | Lisfranc Injury Pain
Mid-foot pain from pickleball can signal a serious lisfranc injury that many athletes ignore until it's too late. In this episode from The Optimal Body Podcast, we break down exactly what happened to ...
Full Physical Therapy Lower Body Strength Workout
Physical therapy exercises for lower body strength build stable, pain-free legs while protecting your joints during leg day. This full strength workout uses resistance training principles to safely st...
Improve Running Form and Stop Common Running Injuries with Dr. Vikash Sharma
Ready to improve your running form and stop common running injuries? You'll love this episode from The Optimal Body Podcast, where we welcome running expert Dr. Vikash Sharma, PT, DPT, to discuss how ...
Improve Your Gait to Reduce Joint Pain & Foot Pain Fast
Improve your gait to take pressure off your joints and reduce pain with quick changes to better walking form. If you experience foot pain, knee arthritis, hip arthritis, or general joint pain, these g...
Disc Herniation from Deadlifting | Here's My Story
Sciatica and disc herniation are common deadlifting injuries that can sideline you for months. In this episode from The Optimal Body Podcast, Doc Jen, Doctor of Physical Therapy, shares exactly what c...
Strong Glutes = Pain Free Feet | Glute Exercises for Foot Relief
Do strong glutes help relieve pain in your feet? Your weak glutes could be the reason for your foot pain—discover the glute to foot arch connection and how strong glutes lead to strong feet. In this v...
Insulin Resistance & GLP-1 | Perimenopause Weight Loss with Dr. Aleksandra Gajer
Dealing with insulin resistance or curious about GLP-1 use, especially during perimenopause for weight loss? In this episode from The Optimal Body podcast, we sit down with Dr. Aleksandra Gajer, a spe...
Tailor's Bunion Exercises | Assess & Relieve Bunionette Pain
Learn two effective exercises to relieve pain from bunionette and assess pinky toe strength. Whether you have a tailor's bunion or bunionette, these exercises target the root cause of your pain and of...
The Long Game: Why Lifestyle Medicine Wins When Orthopedics Fails
Is your "3-visit fix" failing on chronic cases? Maybe it’s not the tissue—it’s the ecosystem. In the latest episode of the Untold Physio Stories Podcast, Dr. Wells and I dive into two cases where stan...