Videos
Groin Pain From Tight Adductors? Foam Roll This
Start the Hip & Groin Plan for just $20 with code OPTIMAL and finally relieve that groin pain with targeted mobility, deep core work and specific strength exercises: https://jen.health/freetrial Groin...
Adjustments, Dry Needling, Acupuncture, Ultrasound, Myofascial Release | Do They Actually Work?
Join Jen Health for lasting pain relief and start your first month for just $20 with code OPTIMAL here: https://jen.health/podcast/477 Dry needling is one of the most searched pain treatments today, b...
Knee Pain Fix | 5 Minute Quad Foam Rolling
Tired of knee pain? Join our Knee & IT Band Plan in Jen Health and get started for just $20 with code "OPTIMAL" at checkout here: https://jen.health/freetrial Knee pain often starts with tight quadric...
Is Your Pelvic Floor Hurting Your Athletic Performance With Dr. Rachel Selman
For a deeper dive into pelvic health and building the foundations around breath, core coordination and exercise, check out Pelvic Floor Foundations. Use code OPTIMAL10 for a discount: https://jen.heal...
2 Hip Flexor Exercises to Fix Weakness Fast
Start our Low Back & SI Plan for only $20 with code OPTIMAL! Relieve tension for good. Start your first week free here: https://jen.health/freetrial Need bands for home? Use code OPTIMAL25 for a disco...
Do Chiropractic Adjustments Really Realign the Spine?
Move your body with better guidance and daily plans in Jen Health. Start your first week completely free and use code OPTIMAL to start for just $20: https://jen.health/freetrial OR snag a better annua...
3 Side Plank Exercises to Fix Low Back Pain
Start the Core & Pelvic Floor Plan for just $20 with code "OPTIMAL": https://jen.health/freetrial Side plank exercises are one of the most effective ways to build deep core strength and relieve lower ...
Pain Sensitivity | What Research Actually Says
Join Jen Health and start using the tools that will help your body relieve pain and improve function today: https://jen.health/freetrial Pain sensitivity isn't just about "tissue damage." It's shaped ...
Low Back Pain? These Back Isometrics Actually Help
Start the Low Back & SI Plan for just $20 with code OPTIMAL here: https://jen.health/lowback Low back pain doesn't have to stop you from strengthening your back. In this video, we break down safe isom...