In this episode, we delve into long-term fitness success with Tony Pica. Discover the secrets to staying motivated, creating healthy habits, and achieving your fitness goals sustainably. Tune in and ...
Tired of yo-yo dieting and feeling guilty about food? This podcast dives into the psychology of eating, helping you understand your relationship with food and make lasting, positive changes. Learn to...
Join Dr. Brett Scott in this podcast with Jess Ferrer, a licensed massage therapist as they delve into the various benefits of massage therapy. With expertise in the field, they discussed how massage...
Join us as we explore strength training designed for baseball players with Greg Robbins. Whether you're new to the game or have been playing for a while, this episode shares helpful tips to make ...