🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of bein...
🎙️ Join strength and conditioning coach Brianna Battles as she dives into the realities of training during pregnancy and postpartum. Brianna reminds us that motherhood doesn’t mean the end of bein...
Join Dr. Brett Scott as he sits down with Kelly Igo, a seasoned dietitian and former bodybuilder, to shatter the illusions of diet culture. In this enlightening episode, they explore the pitfalls of ...
Dive into our latest Barbell Therapy episode where Artemis Scantalides shares empowering insights on strength training for menopause. Discover how to tackle age-specific fitness challenges and enhanc...