Performance Plate

Performance Plate

This is the performance plate podcast hosted by Amanda Crocitto and Dr. Nick Esemplare DPT, where they give you bite sized bits of information based on nutrition and exercise science to improve your overall performance.
Reviews:
Power Up Your Lifts with Dr. John Song DPT
Performance PlateApril 09, 2024x
64
40:1736.87 MB

Power Up Your Lifts with Dr. John Song DPT

In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combin...

Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
Performance PlateApril 02, 2024x
63
31:1128.54 MB

Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. ...

Balanced Bliss
Performance PlateMarch 26, 2024x
62
22:1420.35 MB

Balanced Bliss

Balanced Bliss is for you if you are looking for one or all of the following:    You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative ...

Decoding Your Pain
Performance PlateMarch 19, 2024x
61
16:1614.88 MB

Decoding Your Pain

Struggling with pain? You're not alone. Millions grapple with pain throughout their lives. But what if pain wasn't the enemy? In this episode of the Performance Plate Podcast, we explore how pain is ...