In this episode of the Performance Plate Podcast, we delve into intuitive eating. What is Intuitive Eating? We'll break down the core principles, including: Tuning into hunger and fullness cues: Lear...
This episode of the Performance Plate Podcast dives deep into mental health and Brazilian Jiu-Jitsu (BJJ) with Billy O'Brien; how it gave him an outlet to be more open about mental health. We'll expl...
Ever considered a cold plunge after a tough workout? Cryotherapy is a trendy recovery method, but is it all it's cracked up to be? In this episode of the Performance Plate Podcast, we separate fact f...
Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. ...