Power Up Your Lifts with Dr. John Song DPT
Performance PlateApril 09, 2024x
40:1736.87 MB

Power Up Your Lifts with Dr. John Song DPT

3:302">In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results.

5:60">John's unique approach combines the best of both worlds:

  • 7:149">Injury Prevention & Recovery: Learn how to optimize your training and minimize injury risk with John's expert physical therapy knowledge.
  • 8:162">Strength & Performance Gains: Discover John's proven strength coaching methods to maximize your powerlifting potential and smash those personal records.
  • The Perfect Blend: Explore how John seamlessly integrates physical therapy and strength coaching to create a customized program for peak performance.

11:65">This episode is a must-listen for any powerlifter looking to:

  • 13:136">Train smarter, not harder: John reveals strategies to optimize your training for maximum results without sacrificing your health.
  • 14:121">Break through plateaus: Discover effective techniques to overcome sticking points and reach new levels of strength.
  • Move with confidence: Learn how to manage pain and prevent injuries so you can focus on achieving your powerlifting goals.

If you're looking to work with John or find out how his lifts are going give him a follow on instagram: https://www.instagram.com/john_song_dpt/