Season 1

To Scale or Not to Scale
Performance PlateApril 16, 2024x
65
23:3021.51 MB

To Scale or Not to Scale

The Performance Plate Podcast Unweighs Weight Loss Obsessed with the scale but getting nowhere? You're not alone. In this episode of the Performance Plate Podcast, we delve into the science and psycho...

Power Up Your Lifts with Dr. John Song DPT
Performance PlateApril 09, 2024x
64
40:1736.87 MB

Power Up Your Lifts with Dr. John Song DPT

In this episode of the Performance Plate Podcast, we welcome John Song, a powerhouse physical therapist and strength coach who bridges the gap between rehab and results. John's unique approach combin...

Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu
Performance PlateApril 02, 2024x
63
31:1128.54 MB

Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu

Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats. ...

Balanced Bliss
Performance PlateMarch 26, 2024x
62
22:1420.35 MB

Balanced Bliss

Balanced Bliss is for you if you are looking for one or all of the following:    You struggle finding balance between prioritizing your health and having fun. You grew up with confusing and negative ...