The Performance Plate Podcast Explores Intuitive Eating
Performance PlateMay 08, 2024x
20:5419.26 MB

The Performance Plate Podcast Explores Intuitive Eating

3:63">In this episode of the Performance Plate Podcast, we delve into intuitive eating.

What is Intuitive Eating?

7:48">We'll break down the core principles, including:

  • 9:74">Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers.
  • 10:78">Making peace with food: Discover how to ditch the "good" vs. "bad" food mentality and develop a healthy relationship with all foods.
  • Living mindfully: Explore the importance of slowing down and savoring your meals for optimal enjoyment and physical cues.

13:93">But wait, isn't all eating intuitive? We'll address the common misconception and explore:

  • 15:132">The difference between intuition and emotion: Learn how to distinguish true hunger from cravings driven by stress or boredom.
  • 16:53">The role of objective data: Discover how using knowledge and experience alongside intuition can lead to healthier choices.

18:31">This episode is for you if:

  • 21:64">You struggle with emotional eating or body image concerns.
  • You're curious about mindful eating practices.

Have a question! Type it in the google form below:

24:103"> For more information about Amanda you can visit her Website at and follow her on instagram at For more information about Dr. Nick you can visit his Website at and follow him on instagram at achieveptnj

health,wellness,eating,nutrition,diet,dieting,wellbeing,intuitive eating,