The Performance Plate Podcast Explores Intuitive Eating
Performance PlateMay 08, 2024x
68
20:5419.26 MB

The Performance Plate Podcast Explores Intuitive Eating

3:63">In this episode of the Performance Plate Podcast, we delve into intuitive eating.

What is Intuitive Eating?

7:48">We'll break down the core principles, including:

    9:74">
  • 9:74">Tuning into hunger and fullness cues: Learn to differentiate between true hunger and emotional or external eating triggers.
  • 10:78">Making peace with food: Discover how to ditch the "good" vs. "bad" food mentality and develop a healthy relationship with all foods.
  • Living mindfully: Explore the importance of slowing down and savoring your meals for optimal enjoyment and physical cues.

13:93">But wait, isn't all eating intuitive? We'll address the common misconception and explore:

    16:53">
  • 15:132">The difference between intuition and emotion: Learn how to distinguish true hunger from cravings driven by stress or boredom.
  • 16:53">The role of objective data: Discover how using knowledge and experience alongside intuition can lead to healthier choices.

18:31">This episode is for you if:

  • 21:64">You struggle with emotional eating or body image concerns.
  • You're curious about mindful eating practices.

Have a question! Type it in the google form below: https://docs.google.com/forms/d/e/1FAIpQLSdDPldKw4MUl0U6cvkpAqXRYS9ZQI51ob6nk-DIHYxPdPTJQA/viewform?usp=pp_url

24:103"> For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj

health,wellness,eating,nutrition,diet,dieting,wellbeing,intuitive eating,