DocJenFit
Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
3 Side Plank Exercises to Fix Low Back Pain
Start the Core & Pelvic Floor Plan for just $20 with code "OPTIMAL": https://jen.health/freetrial Side plank exercises are one of the most effective ways to build deep core strength and relieve lower ...
Pain Sensitivity | What Research Actually Says
Join Jen Health and start using the tools that will help your body relieve pain and improve function today: https://jen.health/freetrial Pain sensitivity isn't just about "tissue damage." It's shaped ...
Low Back Pain? These Back Isometrics Actually Help
Start the Low Back & SI Plan for just $20 with code OPTIMAL here: https://jen.health/lowback Low back pain doesn't have to stop you from strengthening your back. In this video, we break down safe isom...
Deadlift Fix for Back Pain & Glute Activation
Workout without pain, better form and more guidance in our Full Body Low Impact Plan. Use code OPTIMAL to start for just $20: https://jen.health/lowimpact Deadlift form matters more than you think if ...