DocJenFit
Toe Spacers for Foot Pain? | What Research Actually Shows
Toe Spacers For Foot Pain? What Does The Research Say? In this episode from The Optimal Body Podcast, we dive deep into the scientific evidence behind toe spacers and whether they actually deliver res...
Avoid Aches and Pains with this 15 Minute Full Body Workout
Tired of constant aches and pains after workouts? Do this 15 minute full body workout with me and feel the difference with precise cueing and better intention! Ready to be fully guided through strengt...
Stay Strong, Mobile & Independent as You Age with Will Harlow
Tune in to learn how to stay strong, mobile and independent well into your later years In this episode of the Optimal Body Podcast with physiotherapist Will Harlow. Will shares his journey from sports...
Quick Upper Body Lift with Expert Cueing to Avoid Pain
Need a quick upper body lift that won't leave you in pain with a stiff neck or tight upper traps? Join me in this quick 15 minute workout & avoid the pain! Ready for a full plan that builds strength, ...