DocJenFit
Pain Free Lower Body Lift in 15 Minutes or Less!
Try this lower body lift for a pain free workout in less than 15 minutes! Ready to follow a fully guided course to improve strength, power, balance and mobility? Use code OPTIMAL20 and join Lifting Fo...
Nitric Oxide Benefits for Aging, Health & Longevity with Dr. Nathan Bryan
Did you know that nitric oxide could provide benefits for aging, health and longevity? In this episode from The Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Nath...
Low Back Pain with Bent Over Rows? Try this!
Feeling low back pain with bent over rows? Join Doc Jen, Doctor of Physical Therapy as she reviews five row variations to find a variation that feels best for your body without pain or tension. Ready ...
Musculoskeletal Syndrome of Menopause | Why You Feel “Older” Overnight
Feeling "older" overnight?! Have you heard about the musculoskeletal syndrome of menopause? In this episode from The Optimal Body podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, explore thi...