DocJenFit
Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
Foam Rolling Fixes for Tight Calves and Hamstrings
Relieve tight hamstrings, sciatica and low back pain for good in our Low Back & SI Plan on Jen Health. Use code OPTIMAL and start for just $20: https://jen.health/lowback Foam rolling the hamstrings a...
Pelvic Floor | Are Kegels Really Enough?
Looking to improve pelvic floor health in just 10 minutes/day? Use code OPTIMAL10 for a discount on our Pelvic Floor Foundations Course: https://jen.health/pelvicfloor Pelvic floor health goes far bey...
Groin Pain From Tight Adductors? Foam Roll This
Start the Hip & Groin Plan for just $20 with code OPTIMAL and finally relieve that groin pain with targeted mobility, deep core work and specific strength exercises: https://jen.health/freetrial Groin...
Adjustments, Dry Needling, Acupuncture, Ultrasound, Myofascial Release | Do They Actually Work?
Join Jen Health for lasting pain relief and start your first month for just $20 with code OPTIMAL here: https://jen.health/podcast/477 Dry needling is one of the most searched pain treatments today, b...