DocJenFit
Insulin Resistance & GLP-1 | Perimenopause Weight Loss with Dr. Aleksandra Gajer
Dealing with insulin resistance or curious about GLP-1 use, especially during perimenopause for weight loss? In this episode from The Optimal Body podcast, we sit down with Dr. Aleksandra Gajer, a spe...
Tailor's Bunion Exercises | Assess & Relieve Bunionette Pain
Learn two effective exercises to relieve pain from bunionette and assess pinky toe strength. Whether you have a tailor's bunion or bunionette, these exercises target the root cause of your pain and of...
Flat Feet | Do They Need Fixing? Latest Research Reveals
Do flat feet really need fixing? This episode explores what the latest research actually says about flat feet, debunking common myths and revealing when treatment is genuinely necessary. If you're won...
Big Toe Strength Assessment | The Missing Key to Foot Pain Relief
Foot pain keep coming back? Do this! Assess big toe strength to find the root cause of your bunion pain and chronic foot discomfort. In this video, we'll walk you through a simple big toe strength ass...