DocJenFit
Dr. Dom's Foot Injury from Pickleball | Lisfranc Injury Pain
Mid-foot pain from pickleball can signal a serious lisfranc injury that many athletes ignore until it's too late. In this episode from The Optimal Body Podcast, we break down exactly what happened to ...
Full Physical Therapy Lower Body Strength Workout
Physical therapy exercises for lower body strength build stable, pain-free legs while protecting your joints during leg day. This full strength workout uses resistance training principles to safely st...
Improve Running Form and Stop Common Running Injuries with Dr. Vikash Sharma
Ready to improve your running form and stop common running injuries? You'll love this episode from The Optimal Body Podcast, where we welcome running expert Dr. Vikash Sharma, PT, DPT, to discuss how ...
Improve Your Gait to Reduce Joint Pain & Foot Pain Fast
Improve your gait to take pressure off your joints and reduce pain with quick changes to better walking form. If you experience foot pain, knee arthritis, hip arthritis, or general joint pain, these g...