DocJenFit
Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
2 Hip Flexor Exercises to Fix Weakness Fast
Start our Low Back & SI Plan for only $20 with code OPTIMAL! Relieve tension for good. Start your first week free here: https://jen.health/freetrial Need bands for home? Use code OPTIMAL25 for a disco...
Do Chiropractic Adjustments Really Realign the Spine?
Move your body with better guidance and daily plans in Jen Health. Start your first week completely free and use code OPTIMAL to start for just $20: https://jen.health/freetrial OR snag a better annua...
3 Side Plank Exercises to Fix Low Back Pain
Start the Core & Pelvic Floor Plan for just $20 with code "OPTIMAL": https://jen.health/freetrial Side plank exercises are one of the most effective ways to build deep core strength and relieve lower ...
Pain Sensitivity | What Research Actually Says
Join Jen Health and start using the tools that will help your body relieve pain and improve function today: https://jen.health/freetrial Pain sensitivity isn't just about "tissue damage." It's shaped ...