DocJenFit
Learn to Deadlift without Back Pain
Dealing with back pain during deadlifts? Learn some different methods using different equipment to help reduce pain and build a resilient back and hips. Join our 4-week Lifting For Longevity course an...
Plantar Fasciitis | New Research on Chronic Heel Pain
Dealing with plantar fasciitis over and over again? Tune in to this episode from The Optimal Body Podcast where we explore chronic plantar heel pain, highlighting new 2025 research that reveals its co...
Squat Variations for Back and Knee Pain
Learn different squat variations so you can reduce back or knee pain as you continue to get strong! Ready to follow a full 4-week plan fully guided through strength, mobility, power and balance from m...
GLP-1 Meds Explained | Obesity, Diabetes & Heart Health with Dr. Spencer Nadolsky
Curious about GLP-1 meds? In this episode of The Optimal Body Podcast, we interview Dr. Spencer Nadolsky, an expert in obesity medicine. We discuss the science behind GLP-1 receptor agonists, highligh...