DocJenFit
Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
Deadlift Fix for Back Pain & Glute Activation
Workout without pain, better form and more guidance in our Full Body Low Impact Plan. Use code OPTIMAL to start for just $20: https://jen.health/lowimpact Deadlift form matters more than you think if ...
Deadlift Fix for Back Pain & Glute Activation
Workout without pain, better form and more guidance in our Full Body Low Impact Plan. Use code OPTIMAL to start for just $20: https://jen.health/lowimpact Deadlift form matters more than you think if ...
Sarcopenia | The Muscle Loss Nobody Warns You About
Get strong without the fear in our Lifting For Longevity course! Use code OPTIMAL20 for $20 off & lifetime access: https://jen.health/longevity Sarcopenia is the gradual, age-related loss of muscle ma...
Strength Training Without Knee Pain | Full Body Workout
Get full workouts + core & mobility for just $20 here with code OPTIMAL here: https://jen.health/lowimpact Full body strength training doesn't require painful knees or dangerous squats. This knee-safe...