DocJenFit
Why Gait Speed is the Sixth Vital Sign with Dr. Courtney Conley
Join our free webinar this week with Doc Jen & Dr. Courtney to assess how your moving, what you're missing and learn what your body needs for long term health: https://gaithappens.com/movementlongevit...
Why Gait Speed Matters | What Research Says About Strength Training and Senior Falls
Get started on a plan to get out of pain now: https://jen.health/freetrial Use code OPTIMAL to start your first month for just $20 Why does gait speed matter so much for older adults? New research on ...
Back Workout + Chest Workout | The PT Approved Upper Body Routine
Physical therapy principles transform your upper body strength workout. This full upper body strength routine uses resistance training techniques from a Doctor of Physical Therapy to build strength wh...
Technology Addiction | Signs You've Lost Control with Shannon Algeo
Technology addiction is reshaping human intelligence and attachment styles in ways most people don't recognize. Shannon Algeo, psychotherapist and author of The Power in Your Hands, breaks down how ar...