DocJenFit
Doc Jen offers online courses and curated plans through her platform and app, Jen Health. Whether you’re a stay-at-home mom or elite athlete, this channel will help you increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health.
Try a physical therapy plan & get your first week free! jen.health/freetrial
With a Doctorate in physical therapy, Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. She is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast."
Adjustments, Dry Needling, Acupuncture, Ultrasound, Myofascial Release | Do They Actually Work?
Join Jen Health for lasting pain relief and start your first month for just $20 with code OPTIMAL here: https://jen.health/podcast/477 Dry needling is one of the most searched pain treatments today, b...
Knee Pain Fix | 5 Minute Quad Foam Rolling
Tired of knee pain? Join our Knee & IT Band Plan in Jen Health and get started for just $20 with code "OPTIMAL" at checkout here: https://jen.health/freetrial Knee pain often starts with tight quadric...
Is Your Pelvic Floor Hurting Your Athletic Performance With Dr. Rachel Selman
For a deeper dive into pelvic health and building the foundations around breath, core coordination and exercise, check out Pelvic Floor Foundations. Use code OPTIMAL10 for a discount: https://jen.heal...
2 Hip Flexor Exercises to Fix Weakness Fast
Start our Low Back & SI Plan for only $20 with code OPTIMAL! Relieve tension for good. Start your first week free here: https://jen.health/freetrial Need bands for home? Use code OPTIMAL25 for a disco...