Unleash Your Inner Grappler: Performance Plate Podcast Talks Brazilian Jiu-Jitsu

3:198">Ever considered the transformative power of Brazilian Jiu-Jitsu (BJJ)? In this episode of the Performance Plate Podcast, we welcome Alex Delannoy, a BJJ enthusiast, to share his journey on the mats.

5:91">Intrigued but unsure where to start? This episode is your perfect guide! We delve into:

• 7:129">Motivations behind starting BJJ: Discover what inspired [Guest Name] to step onto the mats and how BJJ can be for everyone.
• 8:126">Benefits beyond the physical: We explore the surprising mental and social aspects that make BJJ a well-rounded practice.
• 9:135">Getting started with BJJ: Learn valuable tips for beginners, navigating your first class, and what to expect on your BJJ journey.
• Unveiling the hidden advantages: Explore how BJJ can improve your fitness, self-defense skills, confidence, and overall well-being.

12:146">Whether you're a seasoned athlete or a fitness newbie, BJJ offers a path to empowerment. Tune in and discover if BJJ is the right fit for you!

12:146">Be Sure to follow Batallie BJJ on instagram: https://www.instagram.com/bataillejj

12:146">Interested in trying a class visit Batallie's website: https://www.bataillejj.com/

12:146">For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj