Ever use the Upper Thoracic Mobilization on a patient and wish they could replicate those results at home? 🤔
The typical upper thoracic mobilization technique is great for passive care, but you can’t exactly self-mobilize the T-spine that way. So, I’m sharing two simple, powerful alternatives your patients can do themselves to attack that stubborn upper quarter pain and tension.
1️⃣ Overcome Resistance (Shotgun Technique): Learn how to use light manual resistance (from your own hands!) to finally allow the neck extensors to get full cervical extension. This is a sustained hold, excellent for a upper quarter reset, especially for those chronically flexed postures.
2️⃣ Chest Opener with Isometric Contraction: This goes beyond a simple stretch. By adding an isometric neck contraction while extending and opening the chest, you isolate the movement to the upper thoracic area and avoid that compensatory low back arch. It’s a great active movement to reset posture.
These are key techniques for addressing everything from upper quarter tension to pain radiating down to the scapula. Plus, they fit perfectly into a "20-20 Rule" (20 seconds every 20 minutes) for desk workers!
What self-mobilization techniques are you currently teaching your patients for the upper quarter? Drop your thoughts below! 👇
Full online course is here https://edgemobilitysystem.com/pages/mmtuqlq