In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health.
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Jen Health Platform:
With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.
Learn More from Jennifer and Karden:
- Somia International Website
- The Secret Language of the Body Book
- Jennifer's Instagram
- Karden's Instagram
- Somia International's Instagram
We think you’ll love:
What You Will Learn in This Interview with Jennifer and Karden:
00:00 Introduction to the Episode and Upcoming Course Announcement
03:06 Guest Backgrounds
04:34 Personal Healing Journeys
05:19 Importance of the Nervous System
08:31 Chronic Pain Experiences
12:04 Shift to Nervous System Focus
21:21 Discovering Brain Retraining
22:24 The Power of Mind-Body Connection
24:50 How Brain Retraining Works
32:30 The Secret Language of the Body
35:12 Understanding Nervous System Regulation
38:02 The Role of Awareness in Healing
41:23 The Evolution of Our Nervous System
45:41 Resilience Amidst Modern Challenges
47:53 The Importance of Self-Care
48:34 Resources for Further Learning
50:18 Closing Thoughts on Healing
To learn more about this episode and view full show notes, please visit the full website here: https://jen.health/podcast/379
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