This week's MMT Pro Tip, I go over how to quickly measure ankle dorsiflexion. With your fist and a thumb's length away from the wall, you should be able to lunge your knee over your forefoot and hit the wall without your heel coming off the floor. If this is tight and you have anklehttps://edgemobilitysystem.com/products/the-knee-terminator/hip or low back issues, try ankle plantarflexion and inversion as a reset. Re-test the test then load it up in single leg squat and hip abduction while keeping the forefoot from supinating. Clinician?
