They don't need to paralyze us with fear of movement, and they do NOT need to subject us to a life of pain.
Many people are told by providers, because of diagnoses that they have, they cannot do certain exercises and movement.
It's time to move beyond this life of limitation and look toward what is possible and what we are ABLE to do in our bodies.
Check out our recent podcast where we talk about how to empower ourselves into a life of movement and improving our bodies abilities, regardless of what diagnoses we may have.
Check out the full podcast on YouTube here: https://www.youtube.com/watch?v=PPHQm3KABUc&t=619s
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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