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Wrist Pain During Push Up?
DocJenFitSeptember 22, 202200:08:36

Wrist Pain During Push Up?

Have you been avoiding push ups because of the wrist pain you get? I got you! Try these modifications to avoid wrist pain.

0:00 - Why do I get wrist pain during pushups and planks
1:08 - Using your core for wrist pain
2:56 - Roll up your mat for wrist pain
3:30 - Using weights during pushups
4:33 - Elevating your surface for pushups
6:07 - Warm up your wrists before your workouts
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