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why you shouldn't pull your shoulders down and back
DocJenFitFebruary 13, 202300:14:14

why you shouldn't pull your shoulders down and back

Hmmm is "shoulders down & back" even good posture? Tune in to learn why we're not fans. Stick around, because we go over A LOT of exercises to help open up your posture!

0:00 - Welcome!
1:03 - What "shoulders down & back" does to your body
2:28 - Why you shouldn't pull your shoulders down and back
5:15 - How to get better posture
6:35 - Stretches for good posture

Want to try that "Shoulder Plan" we mention? Get a FREE WEEK here: jen.health/freetrial
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