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Why you need mobility, no matter what!
DocJenFitDecember 26, 202200:10:51

Why you need mobility, no matter what!

So you're an active person. Guess what? you STILL need to train your mobility! Tune in to learn why it's important (Even for athletes & flexible people)!

Timestamps:
0:00 - Welcome
1:48 - What IS mobility?
3:26 - When you need passive mobility
4:53 - Why you need mobility in your life
6:29 - How do i train my mobility
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