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Why you Get Muscle Knots & How to get rid of them!
DocJenFitJune 10, 202400:17:03

Why you Get Muscle Knots & How to get rid of them!

Feeling a Knot? Learn the best way to release those knots in your muscles!

Listen to the full episode here: https://jen.health/podcast/360

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Timestamps:
00:00 - Welcome!
00:54 - What is a muscle knot?
01:30 - Manual therapy for muscle knot release
03:09 - What is a muscle knot and why do you get them
05:08 - How to touch your toes
07:13 - What might cause muscle knots? Stress
09:07 - Manual therapy for muscle knots - benefits
10:58 - How to get rid of muscle knot


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