In this episode from The Optimal Body Podcast, Doc Jen and Dr. Dom, physical therapists, welcome back Dr. Courtney Conley, doctor of chiropractic, to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital sign" and how gait speed can predict health issues like cognitive decline. Dr. Courtney breaks down the importance of power in walking, how to improve gait speed for greater efficiency, and why the 10,000-steps goal isn't scientifically based. She also shares practical advice on footwear choices and encourages listeners to start simply — by taking their shoes off at home to reconnect with their feet and build a foundation for better gait speed and movement
For full show notes + discounts to our favorite products, head here: https://jen.health/podcast/469
TIMESTAMPS ⏰
02:33 - Collaboration Between Chiropractors and Physical Therapists
06:26 - Walking as the "Sixth Vital Sign"
09:33 - The Importance of Power in Walking
11:16 - How to Assess and Build Power
16:23 - What is Efficient Walking?
20:30 - The 10,000 Steps Myth
26:00 - Walking and Joint Health
28:19 - Self-Assessment for Walking and Foot Health
31:18 - Choosing the Right Footwear
38:25 - The Shoe Spectrum Concept
41:10 - Wearing Shoes in the House
43:55 - One Thing to Start With
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#PhysicalTherapy #WalkingGait #BalanceAndMobility #GaitAnalysis #physicaltherapypodcast
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