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Part 2! If you want to learn more on why you may be getting sore, tune into part 1! Feel free to skip to the topics below.
0:00 - Intro
1:06 - How to help speed up the soreness
1:51 - Activity (A must)
2:51 - Heat & Cold
5:07 - Rub/Rolling/massaging it out
7:01 - Massage Guns
Amazing Lyric MassageGun: https://www.experiencelyric.com/
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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...
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Learn more about The Mobility Method here: https://docjenfit.com/mobility
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