Our shoes provide the environment our feet live in most of the day (especially if you wear house slippers!)
Barefoot at home (and outside on grass, sand & dirt!) is always best.
However, if you don’t just want to be walking around on cold, hard floors at home, I get it!
However, our slippers should still allow our feet to function as though they were barefoot (especially since we’re inside!!) and not limit, restrict or over work your feet.
What you do on a daily basis helps set your feet up for your future.
Just like brushing your teeth.
You don’t start brushing & flossing ONCE you have a cavity.
You start brushing & flossing to help PREVENT future cavities.
It’s time we start treating our whole body like we treat our teeth!
Movement hygiene now can help reduce future pain & injury ♥️
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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