PELVIC PAIN? I created a physical therapy plan for your pelvic floor pain & pelvic floor health! Try it our or read more about the plan here: https://jen.health/pelvicfloor
POSTPARTUM? I have a whole playlist on pregnancy & postpartum exercises that you might benefit from. Save these for once you little babe comes! https://www.youtube.com/watch?v=krctk3DSIIE&list=PLk5UkBNdJQpZnUcl-JTXQ9rc73QkEbKhB
WANT TO EXERCISE DURING YOUR PREGNANCY? Follow the Full Body Low Impact Plan! This is one of my favorites & I'm currently doing this in my THIRD TRIMESTER! https://jen.health/lowimpact you can download the app for 1 week FREE jen.health/freetrial
Timestamps:
00:00 - Welcome!
01:14 - Why you get back pain when pregnant
04:35 - your pelvis is NOT unstable when pregnant
07:00 - Why you SHOULD exercise when you're pregnant
11:04 - Myths about Diastasis Recti during pregnancy
13:55 - Strength exercise & HIIT Workouts during pregnancy
14:36 - Exercises to do during pregnancy
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit