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What you can do for Ankylosing Spondylitis
DocJenFitMarch 20, 202300:09:58

What you can do for Ankylosing Spondylitis

In this episode, we discuss some things that can be done if you have Ankylosing Spondylistis. While this is a case by case diagnosis, we review some research that show what might slow the progression.

Timestamps:
0:00 - Intro
1:04 - What is Ankylosing Spodylitis
3:18 - Gut health with Ankylosing Spodylitis
4:05 - The importance of exercise with Ankylosing Spodylitis
7:05 - Mindset affecting Ankylosing Spodylitis
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