Timestamps:
00:00 - Welcome!
00:40 - What is high hamstring pain / Proximal Hamstring Tendinopathy
02:06 - Rehab phases for proximal hamstring tendinopathy / high hamstring pain
02:29 - How to calm down high hamstring pain / proximal hamstring tendinopathy
04:57 - Progressive loading to help high hamstring pain
07:31 - Loading through movement for hamstring pain
09:42 - HIIT workouts for hamstring pain
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