Timestamps:
0:00 - Intro
2:04 - What can cause plantar fasciitis
4:09 - Can shoes cause plantar fasciitis
5:42 - Custom orthotics for plantar fasciitis
6:29 - What to do to help plantar fasciitis
7:37 - Exercise for plantar fasciitis pain
Try the PT Plan for feet/ankle pain! You get your first week FREE: https://jen.health/freetrial
Ready to try Vivo Barefoot shoes? Use code DOCJEN for a discount!: https://bit.ly/3cDHcAx
Get a discount off your Naboso toe spreaders with code OPTIMAL: https://naboso-technology.myshopify.com/?rfsn=6648763.83ca50&utm_source=refersion&utm_medium=affiliate&utm_campaign=6648763.83ca50
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit

