What to do for plantar fasciitis!
DocJenFitDecember 12, 202200:14:36

What to do for plantar fasciitis!

We've done an episode about plantar fascitiis, but in this episode we focus mainly on WHAT TO DO!

Timestamps:
0:00 - Intro
2:04 - What can cause plantar fasciitis
4:09 - Can shoes cause plantar fasciitis
5:42 - Custom orthotics for plantar fasciitis
6:29 - What to do to help plantar fasciitis
7:37 - Exercise for plantar fasciitis pain

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84

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