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What to do for neck tension (Don't stretch!)
DocJenFitDecember 21, 202300:05:50

What to do for neck tension (Don't stretch!)

You're going to want to try these 3 tips for neck tension. Try these out and let me know how they've helped you or a loved one!

Timestamps:
0:00 - Welcome
0:36 - Chin Tuck w/ Extension
2:35 - Shoulder Shrugs
3:50 - Upper Back Flexion and Extension with Rotation
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