Especially when it seems so tough to find an actual solution.
Patellofemoral pain syndrome is something so many people deal with but so few know what to actually do!
In this podcast, we talk all about the myths, misconceptions, and the actual truth as to how to get to the bottom of this.
Check out the full episode here: https://www.youtube.com/watch?v=jwr3EbtkyqU&t=198s
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
Website: https://jen.health/
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