Any other questions? Drop them in the comments!
Check out the full episode here: https://jen.health/podcast/442
Ready to start a plan and dive in? Explore a week free and use code OPTIMAL20 to get started for just $20 in your first year: https://jen.health/freetrial
03:25 - Jen Health Overview & Philosophy
04:07 - Challenging Structural Diagnoses & Fear
07:35 - Structural “Limitations”
09:35 - Platform Structure & Assessment
11:30 - Integration with PT & Plan Components
12:50 - Plan Duration & Strength/HIIT Options
13:25 - Support & Accessibility
15:58 - Who Benefits Most from Jen Health
18:25 - Pelvic Floor & Postpartum Success Stories
18:59 - Beyond Pain: Is This For You?
20:51 - Future Platform Improvements
23:33 - Movement Education Hub
24:48 - User's Real Stories
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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