0:00 - Intro
0:28 - What is Golfer's Elbow?
2:20 - What Causes Golfer's Elbow?
3:21 - Flexor Mass Muscles
4:46 - The Nerves
6:27 - Testing Golfer's Elbow
7:25 - Common Causes of Golfer's Elbow
8:20 - Tinel's Test
9:39 Cortisone Shots
13:38 - Shoulder Work
15:07 - Take a Break!
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