🚀 New Episodes Available Weekly!
What is Degenerative Disc Disease and what you can do!
DocJenFitJuly 08, 202400:13:40

What is Degenerative Disc Disease and what you can do!

Degenerative Disc Disease does not mean you can't exercise! Let's talk about what it means and what you can do if you have DDD.

Listen to the full episode: https://jen.health/podcast/364

Timestamps:
00:00 - Welcome!
00:59 - Don't fear DDD
03:35 - Degenerative Disc Disease isn't always painful
06:15 - How to live with Degenerative Disc Disease without pain
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, what is degenerative disc disease and what you can do, Is degenerative disc disease serious?, How do you treat degenerative disc disease?, Can you stop degenerative disc disease from progressing?, Can you live a normal life with a degenerated disc?, What causes degenerative disc disease?, how to help degenerative disc disease,