For a shorter video focused on just some exercises, watch this!
https://www.youtube.com/watch?v=sNpFXnk5eU4&t=85s
Timestamps
00:00 - Welcome!
01:09 - What is Costochondritis
04:48 - How to calm the pain from Costochondritis
06:48 - Check your breathing for Costochondritis
07:28 - Treatments & Exercises for Costochondritis
13:58 - Wrap up!
Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https:/jen.health/freetrial
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