Timecards:
00:00 - Welcome!
00:57 - Whas is a cervicogenic headache?
01:48 - Physical Therapy for cervicogenic headaches
06:50 - Biopsychosocial Model -Downregulate your nervous system
09:53 - Postural awareness
11:15 - Exercises for cervicogenic headaches
-------------------------------------------------------------
Dealing with consistent NECK PAIN? Not sure what to do?
GET STARTED ON THE NECK & UPPER BACK PLAN JEN HEALTH PLATFORM!
I curated 14 plan you can follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit

