🚀 New Episodes Available Weekly!
Weighted Vest Walking Worth the Hype?
DocJenFitJune 27, 202500:00:32

Weighted Vest Walking Worth the Hype?

Is weighted vest walking the real deal or just the next fitness fad?

We talk through all of the facts and fiction in one of our recent podcasts.

Yes there is some appealing research about the benefits of weighted vest walking,

but is it the BEST option?

Get all the answers in the full episode here: https://www.youtube.com/watch?v=Xid59vOgSfQ&list=PLk5UkBNdJQpZ_IlqhLBE41JP1xfPRhVEn

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
rehab, pain, mobility, docjenfit, injury, the optimal body podcast, At home physical therapy, osteoporosis, weighted vest walking, weighted vest benefits, weighted vest, weighted vest for women, weighted vest benefits women, osteoporosis exercise, osteoporosis workout, chalene johnson, the chalene show, benefits of wearing a weighted vest, weighted vest benefits walking,