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Warm Up for Knee Pain Relief | Prep Your Knees Before Every Workout
DocJenFitSeptember 04, 202500:07:22

Warm Up for Knee Pain Relief | Prep Your Knees Before Every Workout

Looking for knee pain relief prior to your next workout?! Warm-up with these three quick exercises!

Snag our free Knee Masterclass to better understand knee pain, different diagnoses and what you can do for it here: https://docjenfit.com/kneemasterclass

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01:25 - Supine Quad Holds
02:42 - Reverse Nordic Curls
04:40 - Quadruped Rock Backs

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
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