Which one felt better for you?!
If you don’t quite feel a difference, FILM IT!
One of the quickest tricks to seeing the difference with your own eyes to help better connect it to what you’re feeling in your body.
Now listen, if you’re challenging the weight & going heavier, chances are your low back will still be sore.
AND THAT’S OKAY!
Your back is a part of your core and needed in stabilization of the spine.
But if we can help maximize the hinge movement from your hips rather than your spine, chances are you’re going to feel more work/growth/gains in your glutes & hammies 👏
Want more quick cues that can help feel big changes like this?!
DROP YOUR EXERCISE REQUESTS BELOW!!👇
What exercises tend to bother you?
What exercises do you wish felt a little different?
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
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