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Upper Body Mobility Flow
DocJenFitNovember 10, 202200:06:56

Upper Body Mobility Flow

You're going to love this mobility flow, especially if you're having trouble with your shoulders. Remember to try this whole flow at least twice to feel best!

0:00 - Intro
0:50 - Standing External Rotation
3:19 - Bent Over Shoulder Flexion
5:20 - Bent Over W's
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84

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