For full show notes, discounts and links mentioned, head here: https://jen.health/podcast/421
02:51 - Why Sleep Optimization?
04:48 - Sleep & Athletic Performance
06:50 - Sleep Needs Across Ages
09:11 - Over-Optimization & Sleep Anxiety
12:30 - Practical Sleep Strategies
16:43 - Light, Temperature, and Circadian Rhythm
20:25 - Screen Time & Sleep
25:13 - Hormones & Women’s Sleep
28:00 - Sleep Aids & Melatonin
31:28 - Sleep, Pain, and Injury
33:53 - Sleep & Other Body Systems
36:31 - Caffeine & Sleep
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