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Understanding IT Band Syndrome
DocJenFitJanuary 23, 202300:13:01

Understanding IT Band Syndrome

Heard of IT Band Syndrome? Thinking Foam Rolling is your only way out? Tune in to learn what it actually means and what you can do for that pain. PS, we provide some exercises at the end!

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Timestamps:
00:00 - Welcome!
01:39 - What is IT Band
03:15 - IT Band Syndrome Pain
04:03 - Stretching the IT Band?
05:17 - Foam rolling the IT Band
07:52 - Strengthening for IT Band Syndrome
08:14 - Exercises to help IT Band Syndrome
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