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Try This Trick for Hip Hinge Back Pain
DocJenFitFebruary 29, 202400:04:44

Try This Trick for Hip Hinge Back Pain

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If you’ve been avoiding hip hinges or bending over, you should try this!

Timestamps:
0:00 - Welcome!
01:36 -Internally Rotate
02:55 - Warm Up with Block Rocks
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