Get VivoBarefoot Shoes and free your feet! Use code "OPTIMAL20" for https://www.vivobarefoot.com/the-optimal-body
To better assess and heal your feet for an easier transition, use code "OPTIMAL10" and get a discount on our Barefoot Mini Course here: https://jen.health/barefoot
If you're in need of Toe Splays, use code "OPTIMAL" and get a discount on our favorite and most recommended toe spacers here: http://www.naboso.com/docjenfit
03:41 - Personal Foot Backgrounds
05:05 - Defining Barefoot Shoes
06:30 - Research on Barefoot Shoes and Foot Strength
08:45 - Assessing Your Feet Before Transition
11:36 - Footwear History and Foot Development
12:50 - Principles of Gradual Transition
14:35 - Alternative Transition Methods
16:50 - Six-Month Study on Foot Strength
18:25 - Advice for Standing Jobs
20:25 - Exercise Recommendations for Transition
23:11 - Dr. Dom’s Running Transition Story
26:05 - Socks and Toe Spacers for Foot Health
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