Follow a daily plan to relieve that tension for good with our Neck & Upper Back Plan on Jen Health. With three 15-day phases, it only takes 5-15 minutes/day to show up for your body and relieve tension. Use code OPTIMAL at checkout and get started for just $20: https://jen.health/freetrial
00:45 - Wright’s Test
02:18 - Wall Pec Stretch
04:42 - Wall Plank
06:40 - Bird Dog Row
09:54 - Tabletop Floor Angels
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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