00:00 - Welcome!
01:56 -What causes hip pain
04:22 Best Hip Exercises for hip health & hip pain
06:14 - The importance of core engagement for hip pain
07:03 - Hip exercise for hip pain
09:09 - Strengthening exercises for hip pain
Hip Related videos mentioned:
13 - Hip Impingement : https://www.youtube.com/watch?v=-SckMQs60yE
28 - Hip Shift / Rotated Pelvis: https://www.youtube.com/watch?v=YTBQWPUQixg&t=8s
50 - Snapping Hip Syndrome: https://www.youtube.com/watch?v=oPY3u7yzFh0&t=3s
56 - Hip Flexor Tightness: https://www.youtube.com/watch?v=PIG7yz7W4r0&t=484s
148 - Hip Bursitis: https://www.youtube.com/watch?v=xMyZJh-nNjU&t=664s
130 - Piriformis: https://www.youtube.com/watch?v=xMyZJh-nNjU&t=684s
226 - Hips out of Pllace / Hip Dysplasia: https://www.youtube.com/watch?v=iQKMufvavcY&t=481s
220 - Hip Labrum Issues / Labrum Tears: https://www.youtube.com/watch?v=TSaaoi-u6K0
312 - Hip Arthritis: https://www.youtube.com/watch?v=LqPOM7TlOkM&t=8s
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit