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Top 3 Exercises for Tight Adductors
DocJenFitMay 20, 202100:07:31

Top 3 Exercises for Tight Adductors

Are you experiencing groin pain? Try these 3 exercises to relieve that!
0:00 - Intro
1:19 - Adductor Rocks
3:12 - Improve Hip Internal Rotation (Test it!)
5:12 - Copenhagen Adductor Exercise
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