Tight Hamstrings? Try This Hamstring Mobility Assessment
DocJenFitApril 04, 202400:06:51

Tight Hamstrings? Try This Hamstring Mobility Assessment

Curious about what to do for tight hamstrings? You're going to want to try this mobility assessment!

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, what to do for tight hamstrings, Tight Hamstrings? Try This Hamstring Mobility Assessment, best exercises for tight hamstrings, why you get tight hamstrings,