The way I cue this plank gets people EVERY TIME.
You think you can hold forever until you switch the intention, turn up the intensity and maximize that core engagement!!
Bye bye back pain & tension 👋
HELLO ABS & SHOULDER BLADES!! 😅
(Particularly your serratus anterior which plays a huge role in overall posture, alignment shoulder stability and core engagement!)
Stop focusing on how long you can hold a plank or how many plates you can stack on top.
Start focusing on how WELL you can hold a plank and how many long deep exhales you get with maintaining the same form!!
-------------------------------------------------------------
Struggling to connect with your core? Not sure what to do?
GET STARTED WITH THE CORE PLAN ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I've curated a full Core Plan to help you develop integrated, dynamic awareness in your core. Btw, this is just one of 12 plans that I've put together!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit