This is Postpartum! #postpartum
DocJenFitApril 21, 202500:01:10

This is Postpartum! #postpartum

Please, drop your own “Postpartum is…” below!! Make it as unhinged & real as it gets! 😂

I will say, my postpartum journeys from baby 1 to baby 2 have been very different and it’s been quite the ride physically & mentally this time!
So, yes, so grateful for @drdomdpt as he’s literally folding laundry in this video!!!

I break down my whole postpartum experience in our recent episode on The Optimal Body Podcast.

Check out our full postpartum story here: https://www.youtube.com/watch?v=jfA-8mIh3AY

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