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1:00 Exercise 1 - Hip Flexor Stretch
1:25 Exercise 2 - Quadriceps Stretch
1:52 Exercise 3 - Hamstring Stretch
2:10 Exercise 4 - Glute & QL Stretch
2:30 Exercise 5 - Adductor Stretch
2:44 - Repeat to the other side
Repeat 4-5x on each side
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