Click here for links mentioned & discounts to our favorite products: https://jen.health/podcast/455
02:15 - Why Study Pain?
04:05 - Biopsychosocial Model
06:41 - Defining Acute vs. Chronic Pain
08:52 - What Should Happen in Chronic Pain Treatment?
12:15 - The “All in Your Head” Myth
16:09 - The Usain Bolt Story
18:47 - Imaging, Abnormalities, and Pain
20:15 - The Brain’s Pain Dial Metaphor
22:53 - Empathy, Social Media, and Pain Behavior
27:35 - The Pain Recipe Approach
31:12 - When to Seek Specialized Help
36:08 - Openness, Education, and Hope
38:43 - Managing Acute Pain to Prevent Chronicity
41:29 - Neuroplasticity, Brain Resilience, and Recovery
44:15 - Where to Find Dr. Rachel’s Book & Resources
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