Comment RELEASE for discount!!!👇
Because being consistent certainly doesn’t happen if I don’t have a plan to follow and friends doing it too to help hold me accountable ✅
LIFE IS BUSY.
Kids or not.
And there’s a lot you can be prioritizing over mobility & rebuilding/reconnecting to your deep core & pelvic health!
That’s why I’m SO ready for a fall challenge with a group of people moving through it together 🙌
👉 Weekly mobility flows
👉 Weekly pelvic floor classes
👉 Weekly breath work
👉 Optional soft myofascial release classes
👉 Expert live webinars on vacuums & fascia
👉 Private group chat for daily support 🫶
Stop waiting for the aches & pains to just go away.
Stop believing rest, ice, heat & massage guns are the fix.
Stop putting yourself last.
The season is only going to get busier & more stressful!
Grab the $20 discount using code OPTIMAL at checkout!
Start the challenge here: https://jen.health/release
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit