For all links mentioned and full show notes, click here: https://jen.health/podcast/393
3:20 - Chronic inflammation as we age
5:58 - Why the dosage matters
11:10 - Red light masks vs joint pain benefits
15:50 - Length of time to treat different depths of tissue
19:41 - Research on regenerating soft tissue
24:05 - The science of red light therapy
24:43 - Neurological improvements from red light therapy
30:15 - Light therapy with movement and diet
35:35 - Red light therapy and fertility
40:16 - Red light therapy and gut health
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