The Missing Exercise Every Runner Needs
DocJenFitFebruary 26, 202600:06:28

The Missing Exercise Every Runner Needs

Running more? Add this exercise that most runners are missing to help reduce pain from high hamstring strains, improve hip flexor strength & control and overall hip stability.

Get our FREE Hip Flexor Guide to download & learn from here: https://docjenfit.com/hipguide

Need resistance bands at home? Use code "OPTIMAL25" to get 25% off our Optimal Body Kit, complete with a free back plan as well! https://theoptimalbody.myshopify.com/products/tobkit

01:11 - Isometric Extended Bridge w/ Hip Flexor Pulls

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
running exercises, exercises for runners, running prep, running warm up, running strength,